top of page
This service is not available, please contact for more information.

The Grind Work Classes

Learn to impact the game rebounding, taken charges, setting screens, and playing lock down defense.

  • 25 US dollars
  • Rock Creek Mill Road

Service Description

In and out drop-in classes working on different parts of a player's game in safe and positive reinforcement environment. Our classes include the following: 1. Handles and Hoops - Ball handling and finishing moves. 2. Layups 101 - Beginners to basketball 3. 50/50 - Learn to rebound and defend the bucket. 4. Shot Makers - Learn the steps of making your shot with confidence. 5. C.A.S.T. - Conditioning, Agility, and Strength Training 6. Family Fitness - You and a parent come join us to get in shape for 2 on 2 basketball games against other families.

Upcoming Sessions

Contact Details

  • 12712 Rock Creek Mill Road, Rockville, MD, USA


bottom of page