Conditioning, Agility, and Strength Training program increasing players flexibility and mobility.
- 25 US dollars$25
- Rock Creek Mill Road
In and out drop-in classes working on different parts of a player's game in safe and positive reinforcement environment. Our classes include the following: 1. Handles and Hoops - Ball handling and finishing moves. 2. Layups 101 - Beginners to basketball 3. 50/50 - Learn to rebound and defend the bucket. 4. Shot Makers - Learn the steps of making your shot with confidence. 5. C.A.S.T. - Conditioning, Agility, and Strength Training 6. Family Fitness - You and a parent come join us to get in shape for 2 on 2 basketball games against other families.
12712 Rock Creek Mill Road, Rockville, MD, USA